Thank you all for following my blog! I have enjoyed your comments over the last few months, and have given you my best in return. Chapter 1 of my blog is coming to a close and as I continue to grow and be blessed with wisdom I will pick right back up and share those words of encouragment, love and life with all of you. Until then please feel free to sign up on my mailing list, so you will be alerted when I have begun Chapter II. Thank you and God Bless you all!
Peace Out!!!

In my opinion walking is an excellent form of exercise and allows us to purge bad news, disappointment and anger all while strolling a few laps around our hood. I make it a point to get my morning, mid day and nightly walk in, so I can rest comfortably in my bed for slumber. I feel renewed, refreshed and peaceful. Did you know walking is still the number one exercise in Britain? Walking is a part of us. Remember your first steps? We didn't run, jog or skip our first steps but rather walked them. God created us with everything we need to stay fit without having to go to the sporting good stores and spend $100's on tools to help us workout. Do you realize without vehicles we would be walking everywhere? Take a challenge...start walking TODAY and if you are new to it then set a goal of 1 mile a week and grow from there. Make it interesting... bring your dog or drive to a new location and park your car so you can enjoy some new scenery. JUST WALK...it's good for the soul!

If you are off limits and not available then you are missing out. Missing out on sharing and growing, teaching and learning and the sheer joy of connecting with another individual on a special level of bonding. You may not feel like anyone wants to hear about your hard times and trials, but I guarantee there is a uniquely selected character in your life who is committed to being helpful and nurturing in your time of need. By being accessible you reverse the closed door attitude and convert it to an open door policy. This keeps the flow steady balanced and manageable...what comes in must go out. Sharing with others lightens the load, helps you realize you're not "crazy" and that you are most likely not alone in your pain. Reach out, open the door and don't look back.

is goodness, color, cheer, peace and love. I expect all good things and the Lord makes good on my little wishes by putting joy in my path. Happiness and grace are my guilty pleasures. I am overwhelmed by His affection for me!

Get out paper and pen or laptop and write. See what happens, see how you feel, see what you envision. That is your soul speaking, and whatever it says needs to be addressed. Does it say gladness and beauty? Then feed it with the same. Does it say regret and anger? Then fix it by writing it out, talking it out and letting it ALL go. Don't be afraid, no one else has to see what you have written, only you and God can share this moment; and He won't judge you. I hope to hear of happy responses, maybe a childhood memory or funny moment put to pen. Find out what shape your spirit is in and go from there. We all have something very powerful to say...we just don't say it.

It's time to realize your needs must come before those of whom you look after if you plan on keeping your well-being and sanity balanced. Everyone deserves time to themselves for reflection and rest. When time is not taken for oneself to regroup, the mind begins to chatter and this can result in loss of sleep and confusion. I have finally reached a place in my life where my brain isn't going 90 to nothing. I pride myself on being relaxed, loose and balanced. It has taken dedication and perseverance, lots of trials and some pain, but I can clearly see the other side that life has to offer. A side that is available to any and everyone, rich or poor, black or white. It starts with a foundation in Christ, topped with self love, respect and hope. There are no victim roles in this lifestyle only gratitude, respect and love for all. We were all put here to get along, share, commune and learn from each other. There is always someone out there who can teach you something more valuable than you could have imagined. My suggestion is to be open enough to see this opportunity and to be willing to embrace seeking out truths, new skills and discipline in our day to day lives. Let your guard down and open up your eyes, ears and heart today. I suspect something incredible is about to happen!

Is precious! Relax, look around, see where you are. What can you point out that is special? Breathe. How do you feel at this very moment? Unwind. Let your shoulders down. Chin up. Chest up. Focus. Listen. Look. In every single moment there is goodness, and sometimes you have to look hard to find it, but it's there. Slow down. Concentrate. Be still. Find it. Find the goodness. Smile.

Kudos to you if you don't find it odd spending time alone. Many are flawed in their thinking that if you are alone, then you must not have any friends. Shame, shame. On the contrary there are many of us who relish our time alone and have plenty of other things that we could be doing. Instead, we use our quality time to reflect and listen. Many "loners" choose this pathway because we find it soothing, calm and an opportunity to let our imaginations take flight. Many "solo artists" are not lonely stereotypes others have mislabeled, but rather ponderers, philosophers and thinkers. Quiet time for us is necessary to our health and wellbeing. It's not that we are reclusive, but responsible for respecting ourselves and giving our soul the time and energy it needs to refuel. Shopping alone, going to the movies alone, and dining at a table for one is all a part of our lifestyle. We do not fear misinformed on-lookers or whispering teens. Fear comes to those who are afraid to be alone. Take pride in loving yourself!

Today make a change! Are you ready to feel better and perform better in all areas of your life? The link below has wisdom, encouragement and a way to make it happen. I feel like these very same words could have easily came from my very own heart. So, here is your chance to make a fresh start and live your very best life. Feel better, look better and strut yo stuff!

http://www.jayrobb.com/books/jay-robb-3-step-shape-up-plan.asp#step1

Where is your ambition? Can you envision your goals and desires coming to fruition? Many of us grew up playing make believe and fantasy by creating characters in our minds. It was fun to daydream of ourselves in a castle in the sky, sitting high atop the world. We once aspired to become dancers, teachers and business owners but lost our way somewhere between being 20 something and reality. Why did we stop stargazing? Why did we let day to day operations talk us out of fulfilling our passions? Did our thirst get quenched with mediocrity? If you are not where you want to be... flight of fancy, living a pie in the sky dream or head tripping inside your minds wildest imagination and achieving your goals; then I suggest you ask yourself a question or two. Am I satisfied or am I stuck? The answer to this question begins with a choice. That choice is yours to make.

If you ask me, guilt is over-rated. It robs us of our happiness, consumes our minds, and throws a wrench in living a healthy, balanced life. Guilt is unnecessary, benefits no one and is a big waste of time. Guilt is meant to serve a purpose in an instant. For example, if you say something to someone that is hurtful and you know it, guilt is there to let off a warning to apologize, and to smack your hand for doing so in the first place. Guilt = purpose served. Other than that, it should be a fleeting moment in your mind and then shall quickly pass. However, these days we have given guilt too much power. We pre-meditate guilt before we are even guilty of any wrong doing. In most cases that guilty feeling we are answering to is pure nonsense. If ever you find yourself in a situation where you do think that pre-action guilt feeling is genuine, then I suggest to pray; because if you are having those feelings and emotions, chances are you may need more time, and a real direction from above to even think of proceeding with your intention. At this point guilt may actually be working in your favor. Still, I believe we are too hard on ourselves and we deserve a little rest, ease and peace to fill the space in our souls that guilt usually occupies. Peace be with you!

Are my favorite things. They encompass so much in their tiny size that inevitably they demand your attention and bring to light the beginning of something wonderfully profound. Everything starts in a small way. Do you see it? Are you aware of it? Flowers grow from a tiny seedling and homes get their start from a drawing. Creativity comes alive in the little things. Magic blossoms in the midst of seeking and following the growth of big things to come. In dreaming big we must first get that initial little hunch, idea or topic to expand into what our minds conceive as the big picture. From there little things pop up all around, dancing about waiting to get called into action. A few of these little visions and the next thing we know, we are growing and learning one small step at a time, and heaping big rewards in our lives. On any fine day, a little thing can occur like a flower so bold you must stop to smell it's juicy aroma. By doing so, this little blessing could potentially lead a person to change their life in a major way. Perhaps they now wish to become a florist, all because a little nuance did not go unnoticed. Take time to acknowledge the little things, they just might be the beginning to something big!

No matter what you may be currently enduring, rest in knowing you are safe in His hands. Times may be hard, days may seem short, abundance may seem out of reach, but know you are exactly where you are supposed to be. You are safe, looked after and prayed for. You are growing, listening and preparing to recieve insurmountable blessings that He has prefectly timed just for you. Do not rush things, let the course run, let seasons of your life rotate naturally. Be grateful in everything, even little pains and grievances that pop up and distract us. Count them all blessings and rejoice in light, love and the beauty that is about to unfold.

hiked backward up a long, steep, California hill on Memorial Day at 8:08am on the mostly perfectly crisp, cloud free, sunny day you've ever seen? The quietness of it is romantically soothing with just the smallest hint of a calming freeway humm, the crows cawing, and the silence of the trees. Your hair blowing perfectly out of your face with no strays that tickle. Your face is glowing from the sun, your eyes closed warm by the sun, it's crisp outside. You breath in so deeply it feels like your lungs with burst from the coolness. You share a moment with nature and all is well, light and bright.

It's time to give yourself a break! Your mental health and physical wellness depend on it. Taking a small break every now and then does the body some major good. It resets our psyche, gives our bones and muscles a much needed breather, and refreshes our soul. Last night I set my alarm for church and this morning when it buzzed I turned it off. I was aware I was turning it off, and knew I was going to miss church but my body was telling me to rest. I continued to sleep for 3 more hours and when I awoke I felt refreshed and back in balance. My body had been working overtime, running here and there and everywhere. I knew friends at church would miss me, but my obligation was to my wellbeing, so I could serve better once rested. Do not allow yourself to feel guilty if you don't feel like playing with the kids, or jogging that day. Take a rain check and soothe the spirit. We have so much more to offer when we are at our best. Take some time to breath easy, calm down, simmer down, unwind and loosen up. Leave the hustle and bustle to wall street and take a moment to hit snooze. Your body will thank you!

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